Busy Bee Health

This one is a Busy Bee Favourite. Kimchi is easy to make and delicious. It'll also keep about a week and it's an incredibly healthy snack or side dish. The health benefits are plenty (as with all fermented food). The most important of them are: healthy bacteria that'll help your gut (especially digestion) and vitamin overload. Kimchi has a ridiculous amount of vitamins such as C and A. It also has fiber and useful minerals. In the Busy-Bee version you only need a few ingredients. Chinese Cabbage Salt Sriracha Garlic cloves Onion (white) Fish Sauce Red Pepper Flakes 2 Radishes 3 Carrots 1. The first thing you do is to cut the cabbages into bite-sized pieces (or however you want them). While you cut you can (not a must) put the already-cut pieces into a bowl with cold water to make them open up for the salt in the second step. 2. The second thing you do is to salt the cabbage pieces. You want the water out. Put the cabbage pieces into an enormous bowl (...

It's Monday again! I had a lot of fun doing meal prep yesterday... so without much ado let's start. Here are the ingredients: We have: Vegetables : coleslaw (pictures but unused), celery sticks, green beans, spinach, paprika, broccoli, carrots, green onions, pumpkin, tomatoes, onions, zucchini, sweet potatoes, potatoes, and 2 cans of corn. Proteins : 2 pieces of salmon (150g each), 4 pieces of codfish (100g each), 500g chicken mince, 500g mixed pork/beef mince, 500g marinated chicken (teriyaki marinade). We also have: 2 cans of beans Carbohydrates : rice and quinoa What is not pictured : pureed tomato (I forgot. This is such a staple in almost every quick and healthy food I often forget to put it on pictures...) And here is the food these ingredients made: The foods from top left to - wait hold on this doesn't make sense - let's just start with the soup pot. The soup is a chicken pot pie soup with lots of veggies (4 portions). To the r...