Busy Bee Health Essentials
The 4 Horsement (Most Essential Ingredients) of Good Health In order to be healthy or lose weight there are really only two things you need to do regularly. Two things - and you still get to eat sweets (although you should cut it down if you eat them every day). These two most-important things are: Nutrition and Exercise You probably didn't want to read the last part, but let me tell you, there is no shortcut. In short (ha.ha.), if you don't exercise, you will be more prone to diseases (especially everything to do with the heart) in later life. And by later life I don't mean when you're 90 and consider yourself to be half-dead anyway, but this starts in your late 20s already. An elevator will fail, you'll be forced to take the stairs, huff up two flights of them, and feel like you're dying, and your heart will be racing like shit - did you just run a marathon or what? Nutrition is equally important. If you don't nutrite enough, you'll get g...