Busy Bee Health

It's Monday! Let's get started with a quick overview of what yesterday's meal prep looked like! An explanation first: I have more time in the weekend (and more help) then during the week. This means Sunday it's meal prep day at my house. We usually start about 16:00 and are done by 18:00 - 18:30. This means two hours of cooking and we'll have food for the rest of the week. How easy and simple can it get! I'm going to show you part of my haul of groceries (unfortunately the rest didn't fit this time but I promise to make it fit the next!): As you can see there's a bit of minced meat (both chick and mixed pork/beef) and some fish (the brownish thing in the top middle). These are almost all the animal proteins we used. I also added plant protein in the form of red lentils (not shown on this picture) to one dish. The rest are all the vegetables (minus one hiding cauliflower that I couldn't find at the time). All that's missing here are ...

The 4 Horsement (Most Essential Ingredients) of Good Health In order to be healthy or lose weight there are really only two things you need to do regularly. Two things - and you still get to eat sweets (although you should cut it down if you eat them every day). These two most-important things are: Nutrition and Exercise You probably didn't want to read the last part, but let me tell you, there is no shortcut. In short (ha.ha.), if you don't exercise, you will be more prone to diseases (especially everything to do with the heart) in later life. And by later life I don't mean when you're 90 and consider yourself to be half-dead anyway, but this starts in your late 20s already. An elevator will fail, you'll be forced to take the stairs, huff up two flights of them, and feel like you're dying, and your heart will be racing like shit - did you just run a marathon or what? Nutrition is equally important. If you don't nutrite enough, you'll get g...